where can i find a healthy eating plan?
i need to lose about 15-20 pounds to get to my "ideal weight".
is there anywhere that has a healthy eating/exercise plan that tells you exactly what to eat, and exactly what exercises to do and when?
or do you have any ideas of how i can lose 15 pounds. i want fast results but i want to do it in a healthy way!
My advice would be to choose and buy a workout video set such as Turbo Jam or Yoga Booty Ballet. They include a chart that shows you which video to do on which days and what days to take off. They also include a 10 day jump start eating and exercise plan to see results fast within 10 days. These things work if you stick with them. Good Luck!