I’m a recovering bulimic. Lately I’ve eaten nothing but junk food. Seriously, all I eat is candy and junk. Then I drink a ton of diet soda and throw it up so I’m not gaining weight.
I used to be so healthy! How can I get back to healthy eating and eliminate the junk? I don’t know what to do, I just crave sweets so badly.
Thanks.
I’m 5′4 and I weigh between 110 and 115. I want to weigh 105.
I am young and want to become more healthy, I have tried to eat less junk food and more healthy food but it never works. What can I do to eat healthier?
I’m a 16 year old girl and i’m 5′0 and i think I weigh like 135 or somewhere around there.But other then that I was wondering what are some ways I can get into a better eating habit.I eat some junk food but not alot and I was wondering what are some tips to stay in a healthy eating habit.
Oh and what are some really good effective ways to tone my body because I have wanted to do it again but have been to lazy to do it
thanks fir your help
I hardly eat anything at all everyday, and when i do, it’s junk food. I’m trying to get more fit and I don’t like many foods, but I’d like some suggestions as to what specifically i should eating for breakfast lunch and dinner everyday? and maybe some healthy snacks?
I hardly eat anything every day, and the food i do eat is junk food. What foods specifically should i eat for breakfast, lunch, and dinner everyday? I need stuff that helps build muscle and promotes general fitness.
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I’ve heard from a former anorexic that she says the healthy eating programs and the banning of chocolates and junk food is wrong as she says "we were taught there are no bad foods". But surely healthy eating helps cut down on obesity but does it also cause eating disorders? What do you think should be done?