I eat mostly healthy foods- most items are low fat, I lots of fruits and veggies, lean proteins… my problem is with portion control, and of course the occasional indulgence. I eat two to three times the amount I should, and it’s really starting to show. How do I take the leap to truly healthy eating once and for all?
I’m a female teen and my parents serve healthy foods for dinner and I eat a small portion. Lunch and breakfast, on the other hand, is up to me. Do you have any suggestions for what I should be eating for breakfast and lunch and in between? Basically from 7am to 6pm (we have dinner later on). Thx! 
I’m 6′0", weighing in at around 190 lbs. I’d like to shed off a couple of more pounds to look thinner, and I’m concerned that if I don’t, then my health will be affected. I’m not fat, but I’m just a little chubby and I’d like to lose that weight. I’ve decided to go on a healthy diet (I’ve stopped drinking sodas), but I don’t know any good healthy foods or eating habits. What are some good healthy snacks that I could munch on that wouldn’t affect my weight, and what are some good ways that I could shed off these extra pounds?
I need help in eating healthy. I grew up in a family that cooked greasy fatty foods so i wouldnt even know where to begin to eating healthy. I go to the gym but I just cant eat healthy foods without it being nasty or starving myself. Any ideas on breakfast, lunch and dinner healthy meals that are actually good?
Anyone have any recipe’s for easy to make, healthy foods?… I’m currently dieting and want some quick, easy recipes, for lunch, dinner, etc……..