I am now an adult, and am fully aware of the importance of healthy eating habits and exercise, yet I can’t seem to do either. I know I need to take charge and make better decisions, so how can I get that upbringing out of the back of my conscious and start being healthier? My whole family is overweight, except for myself and my sister, but we both struggle to stay at healthy weights. What can I do?
I HAVE been healthy before, but this past year I gained 20 lbs and quit eating well. I just need someone to kick me in the butt and get me going!